Yoga, Meditation and Anger Management
Anger is a normal reaction when we have been physically or emotionally upset. Anger is obvious in politics and religion, a tool used to spread narrow mindedness, establish worldviews, and hinder a profound discussion that considers all sides. Regular meditation can reduce the size of the amygdala, the part of the brain that regulates the flight response. Spiritual traditions such as yoga and Buddhism have offered detailed anti-anger prescriptions because anger undermines their main goal in attaining happiness and freedom. Yoga as poses and exercises that make the body more flexible and strong.Meditation lowers and balances the hormone- Cortisol. The hormone well known for causing stress and leading to extreme situations. The balancing of this hormone helps the body and mind to quiet and function with clarity and focus.
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