Psychotherapy and Mindfulness

Mindfulness

Mindfulness is the basic human ability to be fully existing, aware of where we are and what we’re doing, and not overly reactive or astounded by what’s going on around us. The Types of Mindfulness Practice are walking, standing, and moving meditation. This mindful state is described by less judgment, prejudice, and worry and more acceptance, and empathy.

Psychotherapy

Psychotherapy also called counseling, it is form of treatment for psychological, emotional, or behavior disorders in which a trained person creates a relationship with one or several patients.

Types of Psychotherapy are

Psychodynamic therapy

Psychodynamic therapy is established on the hypothesis that you are having emotional problems because of unsettled, generally unconscious battles, often constraining from childhood.

Interpersonal therapy

Interpersonal therapy based on the behaviors and interactions you have with family and friends. The goal of this therapy is to improve your communication skills and increase self-respect during a short period of time.

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps people with mental illness identify and change incorrect opinions that they may have of themselves and the world around them.



 


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